Manual Adjustments

These are hands-on techniques where the chiropractor gently moves your joints to improve alignment, reduce stiffness, and help your body move better. It often involves a quick, controlled motion that may produce a "popping" sound, which is just gas being released from the joint.

Flexion-Distraction

This technique uses a special table that moves to stretch and flex your spine gently. It’s particularly helpful for issues like herniated discs or lower back pain, as it takes pressure off the spine and helps improve mobility.

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Tailored Therapeutic Excercises

These are specific stretches and exercises designed just for you to help improve strength, flexibility, and posture. They’re often part of your recovery plan to prevent injuries and maintain long-term health.

Activator Adjustments

This method uses a small, hand-held tool called an activator to deliver a quick and precise pulse to a specific area of your body. It’s a gentle and low-force option for realigning joints and reducing discomfort without the need for twisting or turning.

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Cupping

Involves placing special cups on your skin to create suction. This helps improve blood flow, reduce muscle tension, and promote healing. It’s often used to relieve tight or sore muscles and can leave temporary circular marks on the skin.

Passive Modalities 
(E-Stim: Electrical Stimulation)

This uses gentle electrical currents to reduce pain, relax muscles, and improve healing. Kinesiotaping: Special stretchy tape is applied to your skin to support muscles and joints, reduce swelling, and improve movement without restricting your range of motion.